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1 members (Russ Tanner),
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Joined: May 2009
Posts: 13,370
Founder Master Elite Member
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Achieving Deeper SleepMost chemtrail types purportedly contain substances that block deep sleep. I do not doubt this because I have experienced serious sleep issues myself, but ONLY when chemtrail are being sprayed. I also know that mercury has the same effect on sleep: (do chemtrails contain mercury?).
According to Mercola's website, the amino acid L-theanine may help. If you try it, please report back and let us know if it worked for you.L-theanineThis amino acid comes from green tea, and not only helps maintain a calm alertness during the day but also a deeper sleep at night. However, green tea doesn't contain enough L-theanine to significantly boost your REM cycles, and might make you wake up to go to the bathroom. Instead, buy pure, active L-theanine (some brands have inactive forms of theanine that block the effectiveness), and take 50 to 200 milligrams at bedtime.
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